Ingredients:

  • 1.5 cups frozen strawberries
  • 1 large frozen banana, sliced
  • 0.25 cup frozen riced cauliflower
  • 0.25 cup unsweetened almond milk
  • 2 tbsp plain Greek yogurt

Instructions:

  1. Place the 1.5 cups frozen strawberries and the sliced frozen banana into the blender jar first. Note: Putting the heaviest frozen items at the bottom helps them hit the blades with more force.
  2. Pour in the 0.25 cup frozen riced cauliflower on top of the fruit.
  3. Add the 2 tbsp Greek yogurt and the 0.25 cup unsweetened almond milk. Do not add more liquid yet, even if it looks too dry.
  4. Use the pulse setting 5-7 times until the fruit looks like coarse sand.
  5. Stop the blender and use your spatula to move the dry bits from the top down toward the blades.
  6. Turn the blender to its lowest speed and run for 15 seconds. Note: You may hear the motor stalling—this is normal for a thick mix.
  7. Increase to medium high speed for 20-30 seconds until a four petal vortex forms in the center.
  8. Look for a glossy, velvety sheen. It should be thick enough to stay in the blender even if you tilted it slightly.
  9. Use the spatula to swoop the mixture into a chilled bowl, creating a decorative swirl on top.