Ingredients:

  • 45g old fashioned rolled oats
  • 160ml milk
  • 60g plain Greek yogurt
  • 12g chia seeds
  • 5ml maple syrup
  • 1g ground cinnamon
  • 0.5g salt
  • 30g fresh blueberries
  • 5g sliced almonds

Instructions:

  1. Combine 45g rolled oats, 160ml milk, 60g Greek yogurt, 12g chia seeds, 5ml maple syrup, 1g cinnamon, and 0.5g salt in a 16 oz mason jar.
  2. Stir vigorously with a whisk or spoon until the mixture is fully integrated and no dry clumps of oats or seeds remain at the bottom.
  3. Gently fold in 30g fresh blueberries until evenly distributed throughout the mixture.
  4. Seal the lid tightly and place the jar in the refrigerator to set for at least 6 hours.
  5. Just before serving, top with 5g sliced almonds.